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Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to ...
Evidence suggests that increasing physical activity and physical fitness may improve academic performance and that time in the school day dedicated to recess, ...
Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or ...
4. Exercise boosts energy. Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.
Mar 19, 2024 · Physical activity is any deliberate muscle movement that uses energy. It can be structured exercise — like sports, a gym session, ...
Oct 5, 2022 · In children and adolescents, physical activity improves: physical fitness (cardiorespiratory and muscular fitness); cardiometabolic health ...